We recently hosted our first 14-Day Detox Challenge, during which client contestants raced against a two-week clock to cleanse their bodies of impurities and show the most improved body composition at the end of the competition. Contestants participated in a two-phase detox process between May 7-20, 2015, that included the use of a comprehensive, doctor-supervised…
Dr. Sunny Raleigh brings all her osteopathic medical skills to Restoration Healthcare where, as our medical director, she is tasked with finding, treating and reversing the root cause of our patient’s symptoms. To that end, each morning as she leaves for work, she also packs up a lifetime of experience as a mother, wife and…
Let’s say you’ve completed a physical therapy program prescribed by your doctor after an injury to your back and it just didn’t seem to give you complete resolution. A well-intended therapist ran you through some exercises, couldn’t always be there to make sure you were doing them correctly and there was no clear goal or…
When it comes to promoting a healthy lifestyle, the doctors and staff here at Restoration Healthcare will always be the first to advocate for proper exercise, a healthy diet, and supplements and meditation over drugs, surgery or medical implants. That being said, we’d like to briefly introduce you to the vagus nerve. You’ve got one…
Our team of doctors and medical support staff went to great lengths to design a customized five-step approach for a healthier lifestyle that we call the 5 Steps to Optimal Heath (or that you might like to call our “five categories of care”). The end goal for all of us at Restoration Healthcare is to…
No doubt about it, there’s lots of confusion over the usefulness and benefits of Vitamin B12 injections. So we think a short primer is in order to clear the misconceptions and lack of knowledge about this nutrient that many doctors — including those here at Restoration Healthcare — agree is essential for red cell production,…
Welcome to the Restoration Healthcare blog, the official blog of functional medicine in Southern California. If this is your first time here, we’re excited you’re stopping by. Take a look around and let us know what you think by leaving a comment via the link at the end of this post. If you’re already familiar…