In the first five parts of this series (links for Parts I-V appear at the end of today’s post), you discovered just how toxic the world is and what you can do to avoid and eliminate toxins from your system. Unfortunately, self-help will get you only so far and not very quickly. A doctor trained…
Editor’s Note: Please see the end of today’s post for links to Parts I-IV in this series. Living Healthy in a Toxic Environment Part V: Exercising and Sweating The human body has its own filtration systems for eliminating toxins. The two primary filters are the liver and kidneys. The liver is packed with enzymes that…
Editor’s Note: Today’s post is the fourth in our six-part series on living healthy in a toxic-filled environment. If you haven’t had a chance to read the previous posts in this series, please see: Part I — Recognizing the Problem, followed by Part II — Reducing Your Exposure to Environmental Toxins, and Part III — Food and Fasting. Living Healthy in…
Editor’s Note: In this post, which is Part III in our six-part series focused on how thrive when living in a toxic environment, we offer information about the many benefits of moving away from processed foods and making intermittent fasting a part of your daily routine. If you haven’t had a chance to read Parts…
In the first part of this series, “Living Healthy in a Toxic Environment — Part I: Recognizing the Problem,” we called your attention to the fact that we are now living in highly toxic environments, both inside and outside our homes. The first step on the road to reducing your body’s toxic load is to…
The Industrial Revolution and the Information Age have been periods of enormous progress in terms of technology and prosperity. In some ways, this progress has improved our health, leading to advances in preventing and treating infection, diagnosing and curing acute illness, repairing injuries, and gaining a clearer understanding of genetics. Unfortunately, here at Restoration Healthcare…
On the surface, trying to persuade someone that there are huge health benefits in taking off your clothes and sleeping naked just sounds like a terrible pickup line. But medical studies show that “going full commando” and “free-buffing” in bed is actually good for the body. The benefits, according to those who study such things,…
No matter your political leanings, nearly all Americans are keeping a close eye on the fate of Obamacare — or as it is formally known — the Patient Protection and Affordable Care Act of 2010 (ACA). That holds especially true for those in this country who can’t afford health insurance. While the healthcare bill signed…
For millions of Americans who suffer from on-again, off-again dizzy spells, nausea and chest pains, they’re just as likely to be told by their doctor that they’re living with a psychological disorder — something akin to anxiety or depression — than a physical medical condition. Seriously? Your symptoms, which may include fatigue, insomnia, brain fog…
Imagine if there was a simple, quick, and non-invasive test that allowed your doctor to test nearly every organ system in your body — all in the span of 20 minutes — in order to detect peripheral neuropathy before it becomes symptomatic. (As an aside, peripheral neuropathy is best described as nerve damage caused by…