Harnessing the Power of Your Mind: Emotional Well-Being and Healing One of the most transformative tools in the journey towards emotional well-being and healing is the mind. The profound connection between mental and emotional states can significantly impact overall health and quality of life. At Restoration Healthcare, we believe in the immense potential of your…
The Power of Rest: How to Recharge Through Sleep and Relaxation Quality rest often takes a backseat to work, social activities, and other responsibilities in our busy, fast-paced world. However, sleep and relaxation are essential for maintaining overall health and well-being. This guide will explore how to get better sleep, the benefits of deep sleep,…
No doubt about it, bone broth is trending. Bone broth carts (a.k.a. Brodo carts) and counters are popping up all across the country to serve it, and you can find plenty of websites touting its health benefits. If you listen to the dialogue, you might think bone broth could cure everything from the common cold…
Melatonin is often referred to as the “Dracula of Hormones,” because it only comes out at night. It is a hormone that helps you sleep by synchronizing your sleep cycle with the rising and setting of the sun. As the sun begins to set, your pineal gland (a pea-sized gland just above the middle of…
Over the years, we have done an amazing job of combating infection in developed countries through sanitization, hygiene, vaccinations, and antibiotics. The problem is that the bacteria and viruses keep popping back up stronger and more resistant to our growing arsenal of vaccines and pharmaceutical medications. Antibacterial and antiviral agents have numerous limitations, including the…
Imagine filling your cup at the fountain of youth. No one would blame you if you envision a green smoothie — a frothy concoction of all-natural nutrients certain to restore your youthful energy and appearance. So what’s with the headline here? How could a green smoothie possibly be toxic? The concern swirls around organic chemical…
When your doctor or health practitioner suggests meticulous hand washing as a primary means of preventing illness and disease, it sounds like a no-brainer — something along the lines of your dentist telling you that frequent brushing will prevent tooth decay. No doubt about it. When it comes to curtailing colds, eradicating drug-resistant infections and…
As we get older, our body’s naturally produced hormones — which are essential for a healthy lifestyle and for preventing disease — begin to diminish. In fact, by middle age, most of us (women and men alike) find ourselves with up to 10 percent fewer hormones than when we were younger. And that’s up to…
More than 2 million people in this country suffer from substance use disorders related to opioid pain relievers, according to research published by the National Institute on Drug Abuse (NIDA). And in most of these cases, medical doctors legitimately prescribed these opiates to their patients, ranging from triathletes with torn ligaments to backyard gardeners with…
Intermittent fasting is pretty much just like it sounds — fasting at irregular intervals instead of consuming meals on a regular schedule that has only one thing going for it: outmoded tradition. Most of us were raised to believe that three squares a day — each consumed at fairly consistent times of the day —…