Nutrition Matters: Nourishing and Fueling Your Body and Mind In our fast-paced world, proper nutrition often takes a backseat to convenience. However, what we eat profoundly impacts not only our physical health but also our mental well-being. Proper nutrition is essential for maintaining energy levels, improving focus, and supporting heart health, and understanding how to…
Healthy Recipes for Fun Summer Meals Summer is a time for outdoor gatherings, picnics, and enjoying the sunshine. It’s also the perfect opportunity to indulge in delicious and healthy meals that celebrate the season’s bounty. As part of Restoration Healthcare’s commitment to promoting overall well-being, we’ve curated a collection of festive recipes that are not…
Change is scary, especially when your doctor or health coach says your plan of care includes adopting a healthier lifestyle. And nowhere is that more confronting than when it comes to the foods we eat. As most any health coach will tell you from their own experience, breaking the news to someone that they need…
You’ve probably heard the expression “You are what you eat.” Eat organic whole foods, and you’ll look and feel much better than if you consume a steady diet of junk food. But that’s not all. You also are what you think. More and more studies are revealing the many health benefits of adopting a hopeful,…
Probiotics get a lot of press coverage — and rightfully so. We couldn’t live without the healthy bacteria, yeasts, and other microorganisms that inhabit our guts. They break down and extract nutrients from the food we eat; strengthen our immune system; and supply essential vitamins, particularly B vitamins and vitamin K. Probiotics also help us…
Functional medicine practitioners like those here at Restoration Healthcare often advise patients, “You can pay the farmer now or pay the pharmacy later.” That’s because the human body evolved over millions of years, primarily in an environment where safe, nutritious foods were plentiful, and the soil was rich in organic matter and biodiversity. Today however,…