Foundation Training


Are you interested in training your body to move more efficiently, powerfully and in balance so that the injuries and weakness that are currently holding you back virtually disappear? If so, Foundation Training™ is for you.

Foundation Training is a skill set that is taught — similar to Yoga, it offers specific poses and movements, all aimed at strengthening your body like never before. Unlike Yoga, participating in Foundation Training makes you stronger at everything you do in life. It’s objective is very clear — to get you off of physical therapy and rehabilitation, which can often drag on for months with no real end or measurable result in sight.

Developed by Dr. Eric Goodman, Foundation Training gets you to a higher level of physical function through the use of a innovative movement improvement program. It is designed from the ground up to help you unwind any damage done to your body and its movement system and — just as important — to assist you in becoming the pain-free and highly-functioning person you deserve to be.

As Dr. Goodman says, “getting fit and feeling good doesn’t need be a pretentious or complicated undertaking.”

When you participate in the Foundation Training offered here at Restoration Healthcare, you’ll quickly see that we do away with the bells and whistles and that we rely you, your breathing and your movement. Guided by our Foundation Training-certified staff, we take you through a series of postures, poses, and movements, all of which are aimed at restarting your muscle chain and then teaching your body to move efficiently, powerfully and in balance.

Sound like something you’d be interested in, or at the very least would help you move past physical therapy? Call us today at (949) 535-2322 to learn more!