
De-stress in The Moment with Box Breathing
There’s no shortage of advice for what to do when you’re feeling stressed and overwhelmed. And if that stress is chronic and you aren’t doing anything…
Continue Reading →There’s no shortage of advice for what to do when you’re feeling stressed and overwhelmed. And if that stress is chronic and you aren’t doing anything…
Continue Reading →To honor our commitment to patient confidentiality, we rarely share the successes of our patients, and we would certainly never do so without their consent. However,…
Continue Reading →To most, it’s no secret that we live in a toxic environment of our own creation. Toxins are in the foods we eat, the water we…
Continue Reading →Thinking for a moment about sweating out your toxins, what do Turkish baths, Aboriginal sweat lodges, Scandinavian saunas, and hot yoga all have in common? That’s…
Continue Reading →What do beets, spinach, okra, tofu, raspberries, and navy beans all have in common? Two things — they’re all considered healthy foods, and they’re all high…
Continue Reading →Over the past year, the COVID-19 pandemic has dominated the headlines, and for good reason — it has impacted nearly every aspect of our lives. Unfortunately,…
Continue Reading →The hatred in our country right now and around the world is more intense than many of us have ever experienced or witnessed, deepening divisions along…
Continue Reading →With all the news and recent concern about coronavirus (COVID-19), you may be wondering if this a good time for a detox? The simple answer is,…
Continue Reading →Worried about the coronavirus? You are not alone. It is hard not to be worried about it if you follow the news or posts on social…
Continue Reading →With Valentine’s Day upon us and red and pink hearts everywhere, now is a good time to remind you of the importance of self-love. Although the heart…
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