10
Aug
De-stress in The Moment with Box Breathing
There’s no shortage of advice for what to do when you’re feeling stressed and overwhelmed. And if that stress is chronic and you aren’t doing anything…
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11
Aug
New Gluten-Free Cookbook: Surprise! It’s Gluten-Free!
To honor our commitment to patient confidentiality, we rarely share the successes of our patients, and we would certainly never do so without their consent. However,…
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29
Jun
Understanding the Role of Toxin Binders in the Detox Process
To most, it’s no secret that we live in a toxic environment of our own creation. Toxins are in the foods we eat, the water we…
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26
May
A Simple Guide to Sweating Out Your Toxins
Thinking for a moment about sweating out your toxins, what do Turkish baths, Aboriginal sweat lodges, Scandinavian saunas, and hot yoga all have in common? That’s…
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21
Apr
What You Need to Know about the Oxalates in Your Diet
What do beets, spinach, okra, tofu, raspberries, and navy beans all have in common? Two things — they’re all considered healthy foods, and they’re all high…
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22
Mar
Best Defense Against Colorectal Cancer is Optimal Health
Over the past year, the COVID-19 pandemic has dominated the headlines, and for good reason — it has impacted nearly every aspect of our lives. Unfortunately,…
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05
Jun
Neuroplasticity and Recognizing the Importance of Love to Health & Wellness
The hatred in our country right now and around the world is more intense than many of us have ever experienced or witnessed, deepening divisions along…
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16
Mar
Restoration Healthcare’s 10-Day Detox Challenge Begins April 2
With all the news and recent concern about coronavirus (COVID-19), you may be wondering if this a good time for a detox? The simple answer is,…
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06
Mar
Taking a Rational Approach to the Recent Coronavirus
Worried about the coronavirus? You are not alone. It is hard not to be worried about it if you follow the news or posts on social…
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14
Feb
12 Heart-Healthy Tips for Valentine’s Day
With Valentine’s Day upon us and red and pink hearts everywhere, now is a good time to remind you of the importance of self-love. Although the heart…
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