
Follow the 80/20 Rule to Transition to a Healthier Diet
Change is scary, especially when your doctor or health coach says your plan of care includes adopting a healthier lifestyle. And nowhere is that more confronting…
Continue Reading →Change is scary, especially when your doctor or health coach says your plan of care includes adopting a healthier lifestyle. And nowhere is that more confronting…
Continue Reading →You’ve probably heard the expression “You are what you eat.” Eat organic whole foods, and you’ll look and feel much better than if you consume a…
Continue Reading →Probiotics get a lot of press coverage — and rightfully so. We couldn’t live without the healthy bacteria, yeasts, and other microorganisms that inhabit our guts.…
Continue Reading →Functional medicine practitioners like those here at Restoration Healthcare often advise patients, “You can pay the farmer now or pay the pharmacy later.” That’s because the…
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