15
Feb
Bone Broth: Super Food or Just Another Fad?
No doubt about it, bone broth is trending. Bone broth carts (a.k.a. Brodo carts) and counters are popping up all across the country to serve it,…
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11
Oct
Harnessing the Healing Power of Melatonin
Melatonin is often referred to as the “Dracula of Hormones,” because it only comes out at night. It is a hormone that helps you sleep by…
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04
Oct
Help Your Body Eradicate Mutating Bacteria and Viruses
Over the years, we have done an amazing job of combating infection in developed countries through sanitization, hygiene, vaccinations, and antibiotics. The problem is that the…
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05
Apr
The Green Smoothie: Tonic or Toxin?
Imagine filling your cup at the fountain of youth. No one would blame you if you envision a green smoothie — a frothy concoction of all-natural…
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09
Mar
Washing Your Hands Still the Best Rx for Curtailing Contagion
When your doctor or health practitioner suggests meticulous hand washing as a primary means of preventing illness and disease, it sounds like a no-brainer — something…
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03
Jun
Understanding Bio-identical Hormone Replacement Therapy
As we get older, our body’s naturally produced hormones — which are essential for a healthy lifestyle and for preventing disease — begin to diminish. In…
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19
May
When Doctor-prescribed Opioids Cross the Line
More than 2 million people in this country suffer from substance use disorders related to opioid pain relievers, according to research published by the National Institute…
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27
Apr
Understanding the Benefits of Intermittent Fasting
Intermittent fasting is pretty much just like it sounds — fasting at irregular intervals instead of consuming meals on a regular schedule that has only one…
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18
Dec
Linus Pauling Might Have Had it Right About Vitamin C
Critics are brutal in their disavowal of Dr. Linus Pauling’s lifelong contention that high doses of Vitamin C are effective against colds and other illnesses. Pauling…
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04
Jun
Vagus Nerve Stimulation May Improve Well Being
When it comes to promoting a healthy lifestyle, the doctors and staff here at Restoration Healthcare will always be the first to advocate for proper exercise,…
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